從芭蕾舞到彼拉提斯再到AiM(Anatomy in Motion)步態解剖
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我熱愛運動.  小時候, 我無法靜坐在鋼琴前, 但我會為了上舞蹈課而跳過晚餐.
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我擁有一段美好的芭蕾舞生涯, 但也因此接受了兩次膝蓋手術和一次髖關節手術.
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彼拉提斯幫助我重建了肌力並改善身體肌肉關節的不平衡, 但我一直在尋找下一步~ 解決自己和學生身體中難以解決的補償模式, 希望深入根本原因, 並找到最佳解決方法. 
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AiM幫助我看清自己的補償模式, 了解身體的各個環節並讓我的身體深層放鬆修復, 找回因爲手術而遺失許久的身體機能. 這是一段真正啟發性的經歷, 我再也無法想像在教學中沒有AiM的存在.

彼拉提斯和AiM都是解決肌力、姿勢、疼痛和不適的絕佳方法.  彼拉提斯專注於增強肌力, 而AiM則深入探討, 揭示疼痛和不適的根本原因.
​"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
 - Gen. B. San Francisco, CA

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