改善姿勢關節指南播放清單
建立您對良好姿勢的認識, 改善關節加強肌力.

許多人低估了改善姿勢對我們整體健康和活動能力的影響. 三段簡短的影片，幫助您改善姿勢、減輕不適，讓關節更靈活健康.

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腰部保健指南播放清單
越懂得照顧您的腰, 它就能越快康復.

三部精選影片幫助您了解:
  • 何種姿勢可以減少疼痛和不適
  • 如何放鬆過緊的肌肉
  • 如何開始加強肌力

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腳的保健運動指南播放清單
雙腳的功能與靈活程度影響整個身體.

腳是身體的地基. 三部精選影片幫助您了解如何放鬆腳部肌肉和筋膜, 恢復足弓, 站立時正確使用雙腳, 以及如何強化腳部肌肉.

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​"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
 - Gen. B. San Francisco, CA

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