腳的保健運動指南播放清單
雙腳的功能與靈活程度影響整個身體.
腳是身體的地基. 三部精選影片幫助您了解如何放鬆腳部肌肉和筋膜, 恢復足弓, 站立時正確使用雙腳, 以及如何強化腳部肌肉.
立即索取您的免費播放清單!
雙腳的功能與靈活程度影響整個身體.
腳是身體的地基. 三部精選影片幫助您了解如何放鬆腳部肌肉和筋膜, 恢復足弓, 站立時正確使用雙腳, 以及如何強化腳部肌肉.
立即索取您的免費播放清單!
"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
- Gen. B. San Francisco, CA
- Gen. B. San Francisco, CA
聯絡 002.1.415.870.6881 Silver Terrace/Bernal Heights, San Francisco Potrero Hill/Mission, San Francisco |
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